THINGS TO RESET YOUR BODY AND ENERGY!

THINGS I DO TO RESET MY BODY AND ENERGY!

Disclaimer: I am in no way a professional in this field, or here to diagnose; this is strictly my personal thoughts and ways. 

1. Get plenty of rest! (yes, it is okay to take a break! Your body needs a recharge once in a while; more often than you think. You don't want to over work yourself and lead to a burnout!
2. Drink water! (keeps you hydrated and replenished!)
3. Eat nutritious food; ex: fruits and veggies. Fueling your body with the proper nutrition will lead you to feeling better, feeling more energized and keeps you fueled throughout the day.
4. Do your favorite things! Whatever your hobbies might be! Whether that's baking, reading a good book, drawing, journaling, taking a walk in nature, etc!
5. PHONE BREAK! Lessen the use of technology, and purely enjoy natural activities. This is a big one, 5 mins could lead to 3 hours on a video game console, cellphone, computer, tablet, etc. Disconnect once in a while, it will make you feel more open and free. 
6. Meditate and/or Workout. Having alone time helps you think clearer, and helps you to regain clarity and energy! Bringing you and your body together as one is important!

There you have it! These are just 6 out of the many ways to recharge and connect with yourself! Hope you enjoyed! Comment down below what you do to recharge! 

xoxo- Sabrina